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INDIVIDUAL PROGRAM PACKAGE
Aren’t you the most important person in your life? Honor yourself by making your health a priority and scheduling a 50-minute consultation.
Have you been wanting to...
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Boost your energy and vitality?
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Stop your cravings and binges?
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Break out of a rut and live YOUR best life?
You are invited to an INITIAL CONSULTATION to gain a clear understanding of how to start integrating healthy living into habits that last. This consists of a 50-minute conversation about your health goals and concerns. We will discuss your diet, your health history, and the role that physical, emotional, and creative factors play in your life and your relationship with food. During this comprehensive health evaluation, you will come to have a clearer understanding of where your imbalances lie and how to address them. Click HERE or call 218-851-2526 to schedule your first session.
Like most of us, you have probably tried a variety of diets, and may have even managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. This program will NOT deprive you of your favorite foods. It will teach you how to listen to your body and deconstruct your cravings, so you can make choices that truly nourish you. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. Our expertise is in helping you to figure out what works best for you. This approach is different; it is based on you as a YOU-nique individual. The goals of your personalized health coaching program are to resolve concerns specific to you and your body, and radically improve your life to provide you with the tools for a lifetime of balance.
We take you through a process that produces changes in your food choices, physical activity, and lifestyle at a pace that is comfortable for you. Our individual program produces lasting results and you will gain resources and tools you can use for a lifetime.
As your Holistic Health Coach, We are your personal advocate for living an energized and passionate life. Our goal is to help you find which foods and lifestyle choices work best for the life you desire.
Getting Started...simple and easy.
Most people start with a 4 month program, and many continue beyond that. Lasting change takes time. All programs start with an initial health consultation. This consists of a 50-minute conversation about your health challenges, concerns and goals. This is an opportunity for you to set goals and connect with us as your health coach. We will work together to identify a program that will get you the best results. You will come away with a better understanding of where you are stuck and how we can help!
Sound good so far? Then take action!
AMPLIFY LIFE INDIVIDUAL PROGRAM PACKAGE
One-on-one coaching is entirely customized to your needs. Meetings take place conveniently on the phone, so you can still organize your life while committing to your health.
Benefits of your Program:
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Radically improve your life and health
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Resolve concerns specific to you and your body
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Balance the areas of your life that feed you on the deepest levels
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Make minor changes to your food, diet and lifestyle
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Get you off the diet rollercoaster…for good
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Identify the foods and meals that suit your body best
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Experience sending your energy levels through the roof
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Fit healthy eating and cooking into your busy lifestyle
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Deliberately deconstruct and get rid of your food cravings
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Discover a fitness routine your can be passionate about
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Focus on fun ways to nourish and pamper yourself
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Be provided with tools for a lifetime of balance
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Make your life AMAZING! …and so much more…
What the Program Includes:
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Eight customized sessions
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Your own 3-ring binder of supportive articles & handouts
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Recipes, customized menu planning, and cooking tips
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Healthy living materials / samples
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Two 60 minute consultations/month (8 sessions total)
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Free admission to 4 regular workshops or teleclasses
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Unlimited email support between meetings (48 hour turnaround)
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Lifetime access to any E-books, client mailings and newsletters
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And a few surprises : )
Referral Rewards We appreciate your referral! Just tell your friend, family member, co-worker or neighbor to mention you when they sign up to earn a referral reward
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