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Teleclasses & Workshops
Teleclasses are classes that are conducted over the phone. They’re perfect for busy people who want to learn about a health topic without spending a lot of money or traveling to a live seminar.
How they work:
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Live Teleclasses
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Audio Recording
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Workshops
If you’d like to find out about upcoming LIVE nutrition and life workshops or teleclasses, sign up for my FREE e-newsletter
Click HERE to go to “UPCOMING EVENTS”
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Kick the Sugar Habit!
Class information:
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Do you suffer from sugar cravings and don't know why?
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Do you have (or have you ever had) cravings for sweets like breads, bagels, soft drinks, juices, chocolate, cookies, bars, candies, ice cream, coffee...ect
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If any of these questions rang true for you, then this class on Kicking your Sugar Habit will be helpful for you.
In this 60-minute class, you will learn:
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Health concerns with consuming sugar
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What exactly is sugar?
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The history of sugar
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Simple versus Complex carbohydrates
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What happens after I consume sugar…where does it go in my body
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Reduce fat/no fat products
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Artificial sweeteners
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High Fructose Corn Syrup
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Why sugar becomes a craving for us
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What do we do?
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3-step process to deconstructing your cravings (opposites)
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12 Tips to deconstruct your cravings
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You will leave this class understanding the causes of your sugar craving(s)
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You will receive practical tools for dealing with them
BONUS* You will also receive a list of sugar in all various forms (all the hidden names) and a great recipe to use for kicking your sugar habit).
Cost: $27
(You will be sent the handouts and recording to listen to at your convenience when you purchase this class.)
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The Secrets to Boosting Your Energy...Immediately!
Class information:
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Do you have trouble getting out of bed in the morning?
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Do you rely on coffee and sugar to get you through the day?
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Do you experience an energy crash in the middle of the afternoon?
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Do your energy levels plummet when nighttime rolls around?
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Do you wish you had more energy to keep up with your growing to-do list and overbooked calendar?
When you're extremely busy, having low energy is simply not an option. However, most busy people rely on pills, caffeine, sugar, or sheer willpower to get more energy when they run out of steam. It's so easy to grab a cup of coffee when you need to "keep on going". But sugar, caffeine, pills, and willpower don't boost your energy. They actually have the opposite effect - they drain your energy. So...what's a busy person to do?
In this 60-minute class, you will learn safe, natural and effective energy boosters that are available to you and much more:
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How to quickly get rid of your afternoon energy crash...(for most people this occurs around 3:00 pm)
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How to say good-bye to your early evening energy crash (for most people this occurs around 7:00 pm)
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How to get rid of your mid-morning crash (for most people this occurs around 10:00 am)
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How to make it easier to get out of bed in the morning
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3 Powerful exercises you can do to boost your energy quickly
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Foods you must eat if you want maximum energy
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Foods you should avoid because they drain your energy
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The most energizing snacks
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Inexpensive products that provide us with natural, immediate energy boosts
BONUS* You will also receive an example of an "ideal" energized day and 6 great energy boosting recipes!
Cost: $27
(You will be sent the handouts and recording to listen to at your convenience when you purchase this class.)
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The Secrets of Reading Food Labels I of II
Class information:
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Do you know how to accurately read a food label? Really?! Most people will say that they can, not wanting to admit that they are actually really confused.
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Do you want to know how to really use the Nutrition Facts Label more effectively and easily?
Learn how to build up your label-reading skills to make it easier for you to use the Nutrition Facts Label to make quick, informed food choices that contribute to a healthy diet.
In this 60-minute class, you will learn what numerical values warrant you to buy or leave a particular food item and much more:
BONUS* You will also get a chance to practice what you have learned on examples in your packet and I included a quick-reference guide for easy shopping!
Cost: $27
(You will be sent the handouts and recording to listen to at your convenience when you purchase this class.)
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Secrets of Reading Foods Labels II of II
Class information:
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Do you understand the ingredients label?
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Do you know what to look for and what to avoid?
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Do you buy products because of the front label teases "Low-fat", Heart-Healthy"?
In this 60-minute class, we will get to the second part of class I - you will learn:
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Ingredients label
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MSG (Mono-sodium glutamate)
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Hidden names for MSG
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Genetically engineered & modified foods
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Front label teases (heart-healthy, low-fat, a good source of...)
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Organic, pesticide-free, all natural
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Whole grains
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Sneaky word-play
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High Fructose Corn Syrup
BONUS* You will also receive a list of the 12 additives to avoid and WHY along with 3 tips to eating healthy and choosing foods with labels.
Cost: $27
(You will be sent the handouts and recording to listen to at your convenience when you purchase this class.)
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Top 10 Nutrition Mistakes Exercisers Make
Class information:
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You probably pay close attention to your exercise regimen - proper cardiovascular workout, strength training and stretching BUT, you may be making crucial mistakes in your diet.
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Not putting the right nutrients in your body could ultimately affect the overall fitness benefits of an active lifestyle.
In this 60-minute class, you will learn what the top 10 mistakes are to ensure you're not making them and much more:
BONUS* You will also receive a list of the top 10 foods exercisers should eat along with 7 recipes for peak performance!
Cost: $27
(You will be sent the handouts and recording to listen to at your convenience when you purchase this class.)
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Crazy Secrets to Losing Weight!
Class information:
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Are you always looking for the 'perfect' diet that never works?
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Have you tried the same program as your friend and seen different results (not as much weight loss)?
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Find the secret ingredient that you may be missing to enjoy your ideal body weight and feel great in your own skin!
In this 60-minute class, you will learn:
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The 5 Secret Ingredients to weight loss - no fad diet has EVER mentioned these!
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The most important tool you can use anywhere at any time to boost your calorie-burning speed
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The 4 common beliefs the "experts" tell you - which are actually sabotaging your weight loss
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A new way of viewing those extra pounds
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Tips & tools that you can use NOW to jump start your weight loss
BONUS* I have attached a personal mini-workbook that you can fill out during the class to really get to the bottom of why you are struggling with weight and how to decode it so that you can be successful!
Cost: $27
(You will be sent the handouts and recording to listen to at your convenience when you purchase this class.)
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